Strong Core for Archery

Posted by John Stallone on 05/29/2014 in archery | 1 Comment

Core exercises are most effective when they engage many muscles throughout the torso that cross several joints and work together to coordinate stability. Core muscles need to work as a unit, contract at the same time, across joints in order to stabilize the spine. Some of the best core exercises are simple bodyweight exercises, including the following Try to add 3 of these exercises into your daily workouts or set aside two days a week to just do these exercises.

 

 

• The Basic Push Up 3 sets 20 reps
• V-sits 3 sets 20 reps
• Squats 3 sets 20 reps
• Back Bridge 3 sets hold 20-45sec
• Hip Lift 3 sets 20 reps
• Oblique Twist 3 sets 20 reps
• Lunge with Twist 3 sets 20 reps
• Supermans 3 sets hold 20-45sec
• Side bends: 3 sets 20 reps
• Plank Exercise: 3 sets hold 20-45sec

A little tip for viewing the exercises open in separate tab just right click on links and choose open in another tab

As always please consult a physician before starting any workout plan.