Core exercises are most effective when they engage many muscles throughout the torso that cross several joints and work together to coordinate stability.
Tag Archives: archery workouts
My Podcast
- Ryan Lampers live at hunt ExpoTitle: Ryan Lampers Show Notes: I had the chance to catch up with Ryan Lampers at Hunt Expo. I love the expo since it fits in perfectly with my Javelina season plans. Ryan and I start our conversation by talking about Coues deer and I recap my Megatron buck story from back in December. […]