If you don’t mind looking like a goof ball this is a great 30 min treadmill workout that burns calories, builds muscular endurance and coordination. Treadmill workouts are getting more and more popular because…. well mostly because we are all stuck at home and gyms are closed due to the demands of the oligarchy but also because they are very effective way to achieve results and be efficient with time. #fitness #workout #quickworkout #treadmill #treadmillworkout
Category Archives: hunt fit
January
24
The 600 workout
posted by John Stallone
Ive been using this type of workout for a few years now mainly as a way to get back into a fitness regime or a way to shock the body. But I also found that its a great way to lean out. Its pretty simple concept and if you are doing it at the right […]
August
08
Hunting And Fitness : Ramping it up before the Season Opener
posted by John Stallone
Hunting And Fitness : Ramping it up before the Season Opener It occurred to me more than a few years ago that nothing I was doing in the gym really got me to where I needed to be come hunting season. Each year I would bust my butt to get “In Shape” for my hunts […]
July
16
Perform better in the field and on the range:
posted by John Stallone
Perform better in the field and on the range: By John Stallone CSCS,BS Exercise Physiology, MS Rangeland Management and Ecology It’s no big secret that the key to precision shooting, from a conditioning stand point is proprioception…. For those of you who are not familiar with the term… proprioception is the sense of the relative […]
September
26
Stairwell workout
posted by John Stallone
Stairwell workout Many of us don’t have access to the mountains or at least don’t have them in our back yard. Or for some of us including myself that do have Mountain hikes very close by we just don’t have the time or don’t want to be bothered with other people or snakes or whatever […]
September
19
Quickie exercise to improve your bow accuracy
posted by John Stallone
Quickie exercise to improve your bow accuracy Exercises for archers: wobble push ups This exercise is ideal for archers but it will help rifle hunters as well I like to incorporate exercises that build proprioception or balance … I’ve been experimenting for years on how to to improve my bow accuracy while building overall physical fitness.. […]
June
26
Axius Core in home workout
posted by John Stallone
Axius balance board in home exercise routine: Although I am a professional hunter few people know my first degree in college was Exercise Physiology I’m a firm believer in a fit hunter is a better hunter. I try to build my exercise routine to be sport specific and really try to condition myself to the […]
My Podcast
- Hunting and Mental Toughness with Weston PaulHunting and Mental Toughness with Weston Paul Show Notes: Weston Paul is the Director of Business Development at MTNTOUGH Fitness Lab out of Bozeman, Montana. MTNTOUGH is a state-of-the-art fitness app that helps hunters get into tip top shape for the hunting season. Their programs have been tested and proven for conditions like high […]